Arms /shoulders

by ryanrj

Settings

lbskgs

Summary

January 18th, 2020
59 minutes
48 sets, 446 reps
24289 lbs

1. A. Dips

Set 1: 5 x 0 lbs
Set 2: 5 x 10 lbs
Set 3: 5 x 20 lbs
Set 4: 5 x 25 lbs
Set 5: 5 x 25 lbs
Set 6: 5 x 25 lbs
Set 7: 3 x 0 lbs

Total: 525 lbs

2. B. Pullups

Set 1: 5 x 0 lbs
Set 2: 5 x 10 lbs
Set 3: 5 x 20 lbs
Set 4: 5 x 25 lbs
Set 5: 4 x 25 lbs
Set 6: 5 x 10 lbs
Set 7: 4 x 0 lbs

Total: 425 lbs

3. Barbell shoulder press

Set 1: 12 x 45 lbs
Set 2: 12 x 85 lbs
Set 3: 10 x 85 lbs
Set 4: 10 x 85 lbs
Set 5: 8 x 85 lbs
Set 6: 8 x 85 lbs

Total: 4620 lbs

4. A. Close grip bench

Set 1: 15 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 115 lbs

Total: 5175 lbs

5. B. Barbell curl

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs

Total: 2600 lbs

6. C. Db oh press

Set 1: 12 x 30 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1200 lbs

7. A. Tricep pressdown

Set 1: 20 x 100 lbs
Set 2: 18 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 12 x 100 lbs

Total: 6500 lbs

8. B. Wide pushup

Set 1: 12 x 12 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 444 lbs

9. C. Hammer curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

10. Cable curl

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined