arms shoulders

by ryanrj

Settings

lbskgs

Summary

January 20th, 2024
26 h
29 sets, 357 reps
23840 lbs

1. Dip machine

Set 1: 13 x 200 lbs
Set 2: 12 x 200 lbs
Set 3: 10 x 200 lbs
Set 4: 6 x 160 lbs
Set 5: 6 x 100 lbs

Total: 8560 lbs

2. Reverse grip pulldown

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 8 x 105 lbs

Total: 5430 lbs

3. Jm press

Set 1: 8 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 8 x 95 lbs

Total: 3420 lbs

4. Hammer curl

Set 1: 8 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1340 lbs

5. Db 21

Set 1: 21 x 25 lbs
Set 2: 21 x 25 lbs
Set 3: 21 x 20 lbs
Set 4: 21 x 20 lbs

Total: 1890 lbs

6. Db french press

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs

Total: 1920 lbs

7. Cable rear delt

Set 1: 16 x 20 lbs
Set 2: 16 x 20 lbs
Set 3: 16 x 20 lbs
Set 4: 16 x 20 lbs

Total: 1280 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined