Arms / triceps focus

by ryanrj

Settings

lbskgs

Summary

February 7th, 2025
39 minutes
24 sets, NaN reps
NaN lbs

1. Bw dips (MRM)

Set 1: 10 x 200 lbs
Set 2: 10 x 200 lbs
Set 3: 10 x 200 lbs
Set 4: 10 x 200 lbs
Set 5: 10 x 200 lbs

Total: 10000 lbs

2. Football bar close grip bench

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 95 lbs

Total: 3800 lbs

3. Hammer curl

Set 1: 12 x 35 lbs
Set 2: 10 x 40 lbs
Set 3: null x 35 lbs

Total: NaN lbs

4. Overhead cable extension

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

5. Incline db curl

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

6. Cable pressdown

Set 1: 13 x 100 lbs
Set 2: 13 x 100 lbs
Set 3: 13 x 100 lbs

Total: 3900 lbs

7. Cable curl

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined