Arms (vacation)

by ryanrj

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Summary

  • event_availableApril 19th, 2025
  • schedule31 minutes
  • equalizer19 sets,  192 reps
  • fitness_center4325 lbs

1. Chest cable fly to press

  • Set 1: 10 x 12.5 lbs

Total: 125 lbs

2. A incline skullcrusher

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 700 lbs

3. B incline cable curl

  • Set 1: 12 x 12.5 lbs
  • Set 2: 10 x 17.5 lbs
  • Set 3: 10 x 17.5 lbs

Total: 500 lbs

4. A cable cross extension

  • Set 1: 10 x 17.5 lbs
  • Set 2: 10 x 17.5 lbs
  • Set 3: 10 x 17.5 lbs

Total: 525 lbs

5. B zottman curl/ hammer curls

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 750 lbs

6. A oh rope ext

  • Set 1: 10 x 37.5 lbs
  • Set 2: 10 x 37.5 lbs
  • Set 3: 10 x 37.5 lbs

Total: 1125 lbs

7. B spider curl

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 600 lbs