Arms

by ryanrj

Settings

lbskgs

Summary

February 28th, 2025
37 minutes
20 sets, NaN reps
NaN lbs

1. JM press

Set 1: 8 x 115 lbs
Set 2: 8 x 135 lbs
Set 3: 10 x 95 lbs

Total: 2950 lbs

2. Cable pressdown

Set 1: 10 x 100 lbs
Set 2: 10 x 120 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs

Total: 4600 lbs

3. Hanmer curl

Set 1: 8 x 40 lbs
Set 2: 10 x 35 lbs
Set 3: null x 30 lbs

Total: NaN lbs

4. Dip machine

Set 1: 10 x 160 lbs
Set 2: 15 x 140 lbs
Set 3: 15 x 140 lbs
Set 4: 15 x 140 lbs

Total: 7900 lbs

5. Incline db curl

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 20 lbs

Total: 950 lbs

6. Db 21 curls

Set 1: 21 x 15 lbs
Set 2: 21 x 15 lbs

Total: 630 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined