Arms

by ryanrj

Settings

lbskgs

Summary

May 30th, 2024
4 h
28 sets, 318 reps
19745 lbs

1. Dip machine

Set 1: 12 x 190 lbs
Set 2: 11 x 190 lbs
Set 3: 10 x 190 lbs
Set 4: 5 x 150 lbs
Set 5: 6 x 110 lbs

Total: 7680 lbs

2. Dumbell curl

Set 1: 13 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 5 x 20 lbs
Set 5: 10 x 15 lbs

Total: 1125 lbs

3. Overhead cable ext (rest pause last)

Set 1: 15 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 5 x 60 lbs
Set 5: 5 x 60 lbs

Total: 2820 lbs

4. Incline hammer curl ( rest pause last set

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 11 x 20 lbs
Set 4: 3 x 20 lbs
Set 5: 3 x 20 lbs

Total: 820 lbs

5. V bar pressdown

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs
Set 4: 20 x 80 lbs

Total: 6400 lbs

6. Spider curl

Set 1: 12 x 20 lbs
Set 2: 20 x 15 lbs
Set 3: 12 x 15 lbs
Set 4: 12 x 15 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined