Arms

by ryanrj

Settings

lbskgs

Summary

May 10th, 2024
1 h
26 sets, NaN reps
NaN lbs

1. Cable pressdown

Set 1: 20 x 70 lbs
Set 2: 20 x 100 lbs
Set 3: 15 x 120 lbs
Set 4: 12 x 150 lbs
Set 5: 10 x 150 lbs
Set 6: 12 x 120 lbs

Total: 9940 lbs

2. Cable curl

Set 1: 20 x 40 lbs
Set 2: 15 x 60 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs
Set 5: 12 x 80 lbs
Set 6: 12 x 60 lbs

Total: 5300 lbs

3. Db french press

Set 1: 12 x 60 lbs
Set 2: 11 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2580 lbs

4. Incline db curl

Set 1: 10 x 25 lbs
Set 2: 9 x 25 lbs
Set 3: null x 25 lbs
Set 4: null x 20 lbs

Total: NaN lbs

5. EZ reverse curl

Set 1: 8 x 55 lbs
Set 2: 8 x 55 lbs
Set 3: 8 x 55 lbs

Total: 1320 lbs

6. Skullcrusher

Set 1: 15 x 55 lbs
Set 2: 15 x 55 lbs
Set 3: 15 x 55 lbs

Total: 2475 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined