Arms

by ryanrj

Settings

lbskgs

Summary

January 26th, 2024
6 h
18 sets, 246 reps
19800 lbs

1. Machine dip

Set 1: 10 x 210 lbs
Set 2: 8 x 210 lbs
Set 3: 15 x 150 lbs

Total: 6030 lbs

2. Close grip pulldown

Set 1: 10 x 200 lbs
Set 2: 10 x 200 lbs
Set 3: 10 x 200 lbs

Total: 6000 lbs

3. Overhead db ext

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

4. Bayesian curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

5. cable pressdown / 2 ways

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs

Total: 3600 lbs

6. Db 21s

Set 1: 21 x 25 lbs
Set 2: 21 x 25 lbs
Set 3: 21 x 20 lbs

Total: 1470 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined