Arms

by ryanrj

Settings

lbskgs

Summary

November 15th, 2024
1 h
24 sets, 241 reps
16325 lbs

1. Smith JM Press

Set 1: 12 x 95 lbs
Set 2: 8 x 145 lbs
Set 3: 8 x 145 lbs
Set 4: 8 x 145 lbs
Set 5: 8 x 95 lbs

Total: 5380 lbs

2. Db preacher curl

Set 1: 10 x 25 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs
Set 5: 8 x 20 lbs

Total: 1130 lbs

3. Oh cable extension

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

4. Incline db curl

Set 1: 12 x 25 lbs
Set 2: 11 x 25 lbs
Set 3: 8 x 25 lbs

Total: 775 lbs

5. Cable pressdown

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 4000 lbs

6. Cable ez curl (reverse/ normal)

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2880 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined