Arms

by ryanrj

Settings

lbskgs

Summary

June 7th, 2024
45 minutes
31 sets, 416 reps
17840 lbs

1. Pressdown

Set 1: 20 x 100 lbs
Set 2: 15 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs

Total: 6680 lbs

2. Cable preacher

Set 1: 12 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 11 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2370 lbs

3. Db skullcrusher

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

4. Db hammer curl

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 10 x 25 lbs

Total: 850 lbs

5. Overhead rope ext

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2640 lbs

6. Incline curl

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs

Total: 960 lbs

7. Single arm crossbody cable extension

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1440 lbs

8. Decline situps

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs
Set 5: 20 x 20 lbs

Total: 2000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined