Englishexpand_more

Arms

by ryanrj

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Summary

  • event_availableNovember 1st, 2024
  • schedule4 h
  • equalizer24 sets,  NaN reps
  • fitness_centerNaN lbs

1. Rope pressdown

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 12 x 100 lbs
  • Set 4: 8 x 80 lbs
  • Set 5: 8 x 60 lbs

Total: 4420 lbs

2. Cable preacher curl

  • Set 1: 15 x 30 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 60 lbs
  • Set 5: 8 x 30 lbs

Total: 2410 lbs

3. DB decline skullcrusher

  • Set 1: 12 x 25 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: null x 25 lbs

Total: NaN lbs

4. Hammer curl

  • Set 1: 12 x 25 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: null x 25 lbs

Total: NaN lbs

5. OH cable extension

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 80 lbs

Total: 2880 lbs

6. Incline db curl

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 600 lbs