Arms

by ryanrj

Settings

lbskgs

Summary

March 25th, 2022
33 minutes
8 sets, 160 reps
8400 lbs

1. Hammer curls

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 25 lbs

Total: 2000 lbs

2. Pressdown

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs
Set 4: 20 x 80 lbs

Total: 6400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined