Arms

by ryanrj

Settings

lbskgs

Summary

September 22nd, 2023
10 h
23 sets, NaN reps
NaN lbs

1. A cable skull crusher

Set 1: 20 x 50 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs

Total: 3700 lbs

2. B cable curl

Set 1: 20 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs

Total: 3900 lbs

3. A smith floor press

Set 1: 20 x 50 lbs
Set 2: 15 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: null x 50 lbs

Total: NaN lbs

4. B hammer curls

Set 1: 15 x 25 lbs
Set 2: 15 x 30 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 25 lbs

Total: 1425 lbs

5. A v grip pressdown

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2700 lbs

6. B single arm cable curl

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined