Arms

by ryanrj

Settings

lbskgs

Summary

December 9th, 2024
71 h
17 sets, NaN reps
NaN lbs

1. Cg smith bench

Set 1: 12 x 95 lbs
Set 2: 10 x 145 lbs
Set 3: 10 x 145 lbs
Set 4: 10 x 145 lbs
Set 5: 10 x 145 lbs

Total: 6940 lbs

2. Dip machine

Set 1: 7 x 190 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs
Set 4: 10 x 150 lbs

Total: 5830 lbs

3. Tricep oh/ pressdown

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs
Set 4: 20 x 80 lbs

Total: 6400 lbs

4. Hammer curl

Set 1: 12 x 35 lbs
Set 2: null x 35 lbs
Set 3: null x 35 lbs
Set 4: null x 35 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined