Arms

by ryanrj

Settings

lbskgs

Summary

November 4th, 2022
50 minutes
34 sets, 391 reps
17180 lbs

1. Machine shoudler press

Set 1: 13 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 50 lbs

Total: 2750 lbs

2. Cable lateral raise

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs

Total: 1200 lbs

3. V pressdown

Set 1: 20 x 50 lbs
Set 2: 10 x 80 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs
Set 5: 12 x 60 lbs

Total: 3960 lbs

4. Ez skull crusher

Set 1: 12 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs
Set 5: 10 x 55 lbs

Total: 2860 lbs

5. Machine tricep

Set 1: 12 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2760 lbs

6. Ez bar curl

Set 1: 12 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 8 x 55 lbs
Set 4: 10 x 35 lbs

Total: 2000 lbs

7. Db hammer curl

Set 1: 10 x 30 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1050 lbs

8. Incline db curl

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined