Arms

by ryanrj

Settings

lbskgs

Summary

February 9th, 2024
49 minutes
29 sets, 388 reps
24170 lbs

1. Cable pressdown

Set 1: 11 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 9 x 120 lbs
Set 4: 10 x 100 lbs
Set 5: 8 x 100 lbs

Total: 5400 lbs

2. Cable drag curls

Set 1: 11 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 60 lbs
Set 5: 40 x 40 lbs

Total: 4680 lbs

3. Skullcrusher / press

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 11 x 55 lbs

Total: 1925 lbs

4. Preacher ez curl

Set 1: 11 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1705 lbs

5. Overhead cable ext

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

6. Incline curl

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

7. Smith floor press (pump)

Set 1: 25 x 95 lbs
Set 2: 15 x 95 lbs
Set 3: 15 x 95 lbs
Set 4: 15 x 95 lbs

Total: 6650 lbs

8. Db 21s

Set 1: 21 x 20 lbs
Set 2: 21 x 20 lbs
Set 3: 21 x 20 lbs

Total: 1260 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined