Arms

by ryanrj

Settings

lbskgs

Summary

March 30th, 2024
33 minutes
27 sets, 365 reps
21828 lbs

1. V bar pressdown

Set 1: 20 x 80 lbs
Set 2: 15 x 100 lbs
Set 3: 12 x 120 lbs
Set 4: 8 x 140 lbs
Set 5: 6 x 150 lbs
Set 6: 10 x 100 lbs
Set 7: 12 x 80 lbs

Total: 8520 lbs

2. Spider curl

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 20 lbs

Total: 1140 lbs

3. Dip machine

Set 1: 18 x 150 lbs
Set 2: 12 x 190 lbs
Set 3: 12 x 19 lbs
Set 4: 12 x 130 lbs

Total: 6768 lbs

4. Seated curl

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

5. Db incline skullcrusher

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

6. Db21s

Set 1: 21 x 20 lbs
Set 2: 21 x 20 lbs
Set 3: 21 x 20 lbs

Total: 1260 lbs

7. Oh cable ext

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined