Arms

by ryanrj

Settings

lbskgs

Summary

January 19th, 2025
46 h
25 sets, 240 reps
25725 lbs

1. A dips bw

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs
Set 4: 10 x 150 lbs
Set 5: 10 x 150 lbs
Set 6: 10 x 150 lbs
Set 7: 10 x 150 lbs
Set 8: 10 x 150 lbs
Set 9: 10 x 150 lbs
Set 10: 10 x 150 lbs

Total: 15000 lbs

2. B pullups (eccentric)

Set 1: 5 x 150 lbs
Set 2: 5 x 150 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 150 lbs
Set 5: 5 x 150 lbs

Total: 3750 lbs

3. Cable pressdown

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 100 lbs

Total: 5400 lbs

4. Alt hammer curl

Set 1: 15 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 30 lbs

Total: 1575 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined