Arms

by ryanrj

Settings

lbskgs

Summary

May 8th, 2023
70 h
19 sets, 195 reps
16090 lbs

1. Machine shoudler press

Set 1: 12 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 3 x 60 lbs
Set 5: 2 x 60 lbs

Total: 2100 lbs

2. pressdown

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 3 x 80 lbs
Set 5: 2 x 80 lbs

Total: 3280 lbs

3. Ez cable curl

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

4. Dip machine

Set 1: 15 x 150 lbs
Set 2: 15 x 150 lbs
Set 3: 15 x 150 lbs

Total: 6750 lbs

5. Hammer curl

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined