Arms

by ryanrj

Settings

lbskgs

Summary

March 7th, 2025
26 minutes
18 sets, 185 reps
10640 lbs

1. Cable pressdown

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 12 x 100 lbs

Total: 3600 lbs

2. Hammer curl

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

3. Ez skullcrusher

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1950 lbs

4. Incline db curl

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

5. Overhead rope extension

Set 1: 15 x 60 lbs
Set 2: 8 x 80 lbs
Set 3: 10 x 70 lbs

Total: 2240 lbs

6. Cable preacher curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined