Arms

by ryanrj

Settings

lbskgs

Summary

February 24th, 2024
2 h
40 sets, 420 reps
24720 lbs

1. Cable pressdow (10x10)

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 100 lbs
Set 6: 10 x 100 lbs
Set 7: 10 x 100 lbs
Set 8: 10 x 100 lbs
Set 9: 10 x 100 lbs
Set 10: 10 x 100 lbs

Total: 10000 lbs

2. Cable curl (10x10) RP style

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 60 lbs
Set 6: 10 x 60 lbs
Set 7: 10 x 60 lbs
Set 8: 10 x 60 lbs
Set 9: 10 x 60 lbs
Set 10: 10 x 60 lbs

Total: 6000 lbs

3. JM press

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 8 x 95 lbs
Set 4: 8 x 95 lbs

Total: 3420 lbs

4. Db preacher curl

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 25 lbs

Total: 900 lbs

5. Db french press

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2000 lbs

6. Seated curl to Hammer curl

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1200 lbs

7. Db skullcrusher

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined