Arms

by ryanrj

Settings

lbskgs

Summary

April 7th, 2017
1 h
31 sets, 411 reps
21625 lbs

1. EZ preacher curls

Set 1: 10 x 15 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 65 lbs
Set 5: 8 x 75 lbs
Set 6: 6 x 55 lbs

Total: 2630 lbs

2. Close grip EZ press

Set 1: 12 x 55 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 105 lbs
Set 4: 10 x 135 lbs
Set 5: 10 x 85 lbs
Set 6: 8 x 65 lbs

Total: 5540 lbs

3. A. Supine incline curls

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 10 x 20 lbs

Total: 920 lbs

4. B. Overhead rope extension

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2880 lbs

5. A. Cross body hammer curl

Set 1: 15 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs

Total: 1375 lbs

6. B. Straight bar pressdown

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs

Total: 6000 lbs

7. A. Dumbell concentration bench curl

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs

Total: 480 lbs

8. B. Bench dips

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs

Total: 1500 lbs

9. BFR dumbell curl

Set 1: 30 x 10 lbs

Total: 300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined