Arms

by ryanrj

Settings

lbskgs

Summary

March 4th, 2022
27 minutes
20 sets, 233 reps
20760 lbs

1. A cable pressdown

Set 1: 20 x 80 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 12 x 100 lbs
Set 5: 12 x 100 lbs
Set 6: 12 x 100 lbs
Set 7: 10 x 100 lbs
Set 8: 10 x 100 lbs
Set 9: 10 x 100 lbs
Set 10: 10 x 100 lbs

Total: 12200 lbs

2. B cable curl

Set 1: 15 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs
Set 5: 10 x 80 lbs
Set 6: 10 x 80 lbs
Set 7: 10 x 80 lbs
Set 8: 10 x 80 lbs
Set 9: 10 x 80 lbs
Set 10: 10 x 80 lbs

Total: 8560 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined