Arms

by ryanrj

Settings

lbskgs

Summary

December 8th, 2023
1 h
27 sets, 335 reps
16015 lbs

1. Tricep pressdown

Set 1: 20 x 80 lbs
Set 2: 15 x 100 lbs
Set 3: 12 x 120 lbs
Set 4: 10 x 140 lbs
Set 5: 6 x 150 lbs
Set 6: 6 x 120 lbs
Set 7: 10 x 80 lbs

Total: 8360 lbs

2. Alt dumbell curl

Set 1: 12 x 25 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1380 lbs

3. Rolling db skull crusher

Set 1: 20 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1200 lbs

4. Db hammer curls

Set 1: 20 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1300 lbs

5. Overhead db extension

Set 1: 15 x 35 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs

Total: 2775 lbs

6. Db preacher curl

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined