Arms

by ryanrj

Settings

lbskgs

Summary

November 23rd, 2023
104 h
31 sets, 285 reps
NaN lbs

1. Close grip smith bench

Set 1: 12 x 135 lbs
Set 2: 12 x 185 lbs
Set 3: 6 x 205 lbs
Set 4: 4 x 205 lbs
Set 5: 6 x 185 lbs
Set 6: 10 x 135 lbs
Set 7: 10 x 135 lbs
Set 8: 10 x 135 lbs

Total: 11050 lbs

2. Ez cheat curls

Set 1: 8 x 75 lbs
Set 2: 7 x 75 lbs
Set 3: 6 x 75 lbs
Set 4: 10 x 55 lbs
Set 5: 10 x 55 lbs
Set 6: 10 x 55 lbs

Total: 3225 lbs

3. Dips

Set 1: 8 x undefined lbs

Total: NaN lbs

4. Db hammer curls

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs
Set 4: 8 x 35 lbs

Total: 1120 lbs

5. Incline skullcrusher

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs

Total: 2420 lbs

6. Incline db curl

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 800 lbs

7. Dip machine

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs
Set 4: 10 x 150 lbs

Total: 6000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined