Arms

by ryanrj

Settings

lbskgs

Summary

September 30th, 2022
8 h
20 sets, 241 reps
12560 lbs

1. Rope pressdown

Set 1: 15 x 60 lbs
Set 2: 10 x 80 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 3140 lbs

2. Kb tricep extensions

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs

Total: 960 lbs

3. Dip machine

Set 1: 12 x 140 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs
Set 4: 12 x 135 lbs

Total: 6540 lbs

4. Db curl supinated

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs

Total: 960 lbs

5. Hammer spider curls

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs

Total: 960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined