Arms

by ryanrj

Settings

lbskgs

Summary

April 13th, 2017
12 minutes
40 sets, 562 reps
24975 lbs

1. Dumbell floor press

Set 1: 10 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 80 lbs
Set 4: 7 x 90 lbs
Set 5: 8 x 80 lbs
Set 6: 8 x 70 lbs
Set 7: 10 x 60 lbs

Total: 4530 lbs

2. Barbell curl (strict)

Set 1: 10 x 30 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 70 lbs
Set 4: 2 x 90 lbs
Set 5: 8 x 70 lbs
Set 6: 10 x 50 lbs
Set 7: 10 x 50 lbs

Total: 3240 lbs

3. A. incline db hammer/ reg curls

Set 1: 15 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1200 lbs

4. B. Incline db skullcrusher

Set 1: 15 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 15 x 25 lbs
Set 4: 15 x 25 lbs

Total: 1425 lbs

5. A. Db concentration curl

Set 1: 10 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 7 x 25 lbs
Set 4: 3 x 20 lbs
Set 5: 10 x 20 lbs

Total: 885 lbs

6. B. Straight bar pressdown

Set 1: 15 x 100 lbs
Set 2: 12 x 110 lbs
Set 3: 10 x 120 lbs
Set 4: 6 x 100 lbs
Set 5: 15 x 100 lbs

Total: 6120 lbs

7. BFR cable curl

Set 1: 30 x 40 lbs
Set 2: 30 x 30 lbs
Set 3: 30 x 30 lbs

Total: 3000 lbs

8. BFR reverse extension

Set 1: 30 x 30 lbs
Set 2: 30 x 50 lbs
Set 3: 30 x 50 lbs

Total: 3900 lbs

9. BFR db curls

Set 1: 30 x 10 lbs

Total: 300 lbs

10. BFR oh db extension

Set 1: 25 x 15 lbs

Total: 375 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined