Arms

by ryanrj

Settings

lbskgs

Summary

May 5th, 2017
52 minutes
35 sets, NaN reps
NaN lbs

1. A.BW inverted curl

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2000 lbs

2. B. BW dip

Set 1: 10 x 200 lbs
Set 2: 10 x 200 lbs
Set 3: 10 x 200 lbs
Set 4: 10 x 200 lbs

Total: 8000 lbs

3. A. EZ bar preacher curl

Set 1: 10 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs
Set 4: 10 x 65 lbs

Total: 2860 lbs

4. B. EZ bar skull crusher

Set 1: 15 x 65 lbs
Set 2: 15 x 65 lbs
Set 3: 15 x 65 lbs
Set 4: 12 x 65 lbs

Total: 3705 lbs

5. A. incline hammer curls

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: null x 25 lbs

Total: NaN lbs

6. B. Overhead rope extension

Set 1: 12 x 60 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: null x 70 lbs

Total: NaN lbs

7. A. Cable bicep curl (flex curl)

Set 1: 12 x 25 lbs
Set 2: 12 x 30 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs

Total: 1460 lbs

8. B. Straight bar Cable pressdown

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs
Set 4: 20 x 80 lbs
Set 5: 15 x 100 lbs
Set 6: 6 x 80 lbs
Set 7: 6 x 6 lbs

Total: 8416 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined