Arms

by ryanrj

Settings

lbskgs

Summary

March 8th, 2024
1 h
30 sets, 318 reps
23525 lbs

1. V bar pressdown

Set 1: 10 x 80 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs
Set 5: 10 x 120 lbs
Set 6: 8 x 120 lbs
Set 7: 5 x 100 lbs
Set 8: 5 x 80 lbs

Total: 7260 lbs

2. Cable curl

Set 1: 10 x 70 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs
Set 5: 6 x 65 lbs
Set 6: 5 x 40 lbs

Total: 3690 lbs

3. Smith close grip bench press

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs
Set 4: 12 x 115 lbs

Total: 5520 lbs

4. Single arm preacher curl

Set 1: 12 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 9 x 25 lbs
Set 4: 8 x 25 lbs

Total: 975 lbs

5. Skull crusher > close grip

Set 1: 20 x 65 lbs
Set 2: 20 x 65 lbs
Set 3: 16 x 65 lbs
Set 4: 16 x 65 lbs

Total: 4680 lbs

6. Crossbody hammer curl

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined