Arms

by ryanrj

Settings

lbskgs

Summary

November 22nd, 2017
46 minutes
32 sets, 379 reps
46402 lbs

1. A. Close grip chinups

Set 1: 12 x 213 lbs
Set 2: 12 x 213 lbs
Set 3: 10 x 213 lbs
Set 4: 10 x 213 lbs
Set 5: 10 x 213 lbs

Total: 11502 lbs

2. B. Close grip pushups

Set 1: 12 x 213 lbs
Set 2: 12 x 213 lbs
Set 3: 12 x 213 lbs
Set 4: 12 x 213 lbs
Set 5: 12 x 213 lbs

Total: 12780 lbs

3. A. Dips

Set 1: 10 x 213 lbs
Set 2: 10 x 213 lbs
Set 3: 10 x 213 lbs
Set 4: 10 x 213 lbs
Set 5: 10 x 213 lbs

Total: 10650 lbs

4. B. Barbell curl (forward and reverse)

Set 1: 15 x 45 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs
Set 4: 12 x 55 lbs
Set 5: 12 x 55 lbs

Total: 3315 lbs

5. A. Incline french press

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1950 lbs

6. B. Alt hammer curl

Set 1: 13 x 35 lbs
Set 2: 13 x 35 lbs
Set 3: 13 x 35 lbs

Total: 1365 lbs

7. A. Kb curls

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

8. B. Cable pressdown

Set 1: 20 x 80 lbs
Set 2: 15 x 100 lbs
Set 3: 12 x 100 lbs

Total: 4300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined