Arms

by ryanrj

Settings

lbskgs

Summary

April 11th, 2025
39 minutes
17 sets, 166 reps
14750 lbs

1. Smith JM press

Set 1: 8 x 145 lbs
Set 2: 7 x 145 lbs
Set 3: 8 x 95 lbs

Total: 2935 lbs

2. Db preacher curl

Set 1: 5 x 35 lbs
Set 2: 8 x 30 lbs

Total: 415 lbs

3. Cable pressdown

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 80 lbs

Total: 3200 lbs

4. Incline hammer curl

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs

Total: 500 lbs

5. Overhead rope ext

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs

Total: 1400 lbs

6. Revers cable curl

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

7. Dip machine

Set 1: 15 x 150 lbs
Set 2: 15 x 150 lbs

Total: 4500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined