Englishexpand_more

Arms

by ryanrj

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Summary

  • event_availableApril 30th, 2017
  • schedule1 h
  • equalizer34 sets,  449 reps
  • fitness_center7661.18 lbs

1. A.Barbell curl

  • Set 1: 10 x 29.48 lbs
  • Set 2: 10 x 34.02 lbs
  • Set 3: 10 x 34.02 lbs
  • Set 4: 10 x 38.56 lbs
  • Set 5: 6 x 29.48 lbs

Total: 1537.68 lbs

2. B. Tricep kickback

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs
  • Set 4: 12 x 11.34 lbs
  • Set 5: 12 x 11.34 lbs

Total: 680.39 lbs

3. A. Alt db seated curl

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 15.88 lbs
  • Set 4: 12 x 15.88 lbs

Total: 680.39 lbs

4. B. Oh db extension

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 12 x 31.75 lbs
  • Set 4: 12 x 31.75 lbs

Total: 1415.21 lbs

5. A. Db concentration curl

  • Set 1: 15 x 9.07 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs
  • Set 4: 12 x 11.34 lbs

Total: 544.31 lbs

6. B. Tricep dip (feet up)

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 15 x 22.68 lbs
  • Set 4: 15 x 22.68 lbs

Total: 1360.78 lbs

7. A. Db skullcrusher

  • Set 1: 20 x 11.34 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs
  • Set 4: 12 x 13.61 lbs

Total: 716.68 lbs

8. B. Band curls

  • Set 1: 20 x 9.07 lbs
  • Set 2: 20 x 9.07 lbs
  • Set 3: 20 x 9.07 lbs
  • Set 4: 20 x 9.07 lbs

Total: 725.75 lbs