Arms

by ryanrj

Settings

lbskgs

Summary

April 30th, 2017
1 h
34 sets, 449 reps
16890 lbs

1. A.Barbell curl

Set 1: 10 x 65 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 85 lbs
Set 5: 6 x 65 lbs

Total: 3390 lbs

2. B. Tricep kickback

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs
Set 5: 12 x 25 lbs

Total: 1500 lbs

3. A. Alt db seated curl

Set 1: 12 x 25 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs

Total: 1500 lbs

4. B. Oh db extension

Set 1: 12 x 50 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs

Total: 3120 lbs

5. A. Db concentration curl

Set 1: 15 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1200 lbs

6. B. Tricep dip (feet up)

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs

Total: 3000 lbs

7. A. Db skullcrusher

Set 1: 20 x 25 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1580 lbs

8. B. Band curls

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs

Total: 1600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined