Arms

by ryanrj

Settings

lbskgs

Summary

April 28th, 2017
1 h
53 sets, NaN reps
NaN lbs

1. Seated barbell curls

Set 1: 10 x 45 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 95 lbs
Set 4: 3 x 105 lbs
Set 5: 12 x 65 lbs
Set 6: 15 x 45 lbs

Total: 3820 lbs

2. Dips (weighted 200 bw)

Set 1: 10 x 200 lbs
Set 2: 10 x 210 lbs
Set 3: 10 x 220 lbs
Set 4: 6 x 230 lbs
Set 5: 6 x 210 lbs
Set 6: 8 x 200 lbs

Total: 10540 lbs

3. A. Preacher ez curl (close grip)

Set 1: 12 x 35 lbs
Set 2: 12 x 65 lbs
Set 3: 8 x 75 lbs
Set 4: null x 65 lbs

Total: NaN lbs

4. B. Flat ez skullcrusher

Set 1: 12 x 35 lbs
Set 2: 12 x 65 lbs
Set 3: 8 x 75 lbs
Set 4: 8 x 65 lbs

Total: 2320 lbs

5. Hammer curls (run the rack down)

Set 1: 10 x 35 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 15 lbs
Set 5: 10 x 10 lbs
Set 6: 8 x 35 lbs
Set 7: 8 x 25 lbs
Set 8: 8 x 20 lbs
Set 9: 8 x 15 lbs
Set 10: 8 x 10 lbs
Set 11: 5 x 35 lbs
Set 12: 5 x 25 lbs
Set 13: 5 x 20 lbs
Set 14: 5 x 15 lbs
Set 15: 5 x 10 lbs

Total: 2415 lbs

6. Db skullcrusher (run the racl down)

Set 1: 10 x 35 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 15 lbs
Set 5: 8 x 35 lbs
Set 6: 8 x 25 lbs
Set 7: 8 x 20 lbs
Set 8: 8 x 15 lbs
Set 9: 6 x 35 lbs
Set 10: 6 x 25 lbs
Set 11: 6 x 20 lbs
Set 12: 6 x 15 lbs

Total: 2280 lbs

7. A. Cable pressdown (diff grips)

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs

Total: 3600 lbs

8. B. Cable curl (diff grips)

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 50 lbs

Total: 3400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined