Arms

by ryanrj

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Summary

  • event_availableNovember 22nd, 2024
  • schedule27 minutes
  • equalizer18 sets,  214 reps
  • fitness_center11235 lbs

1. Cable skullcrusher

  • Set 1: 15 x 65 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 80 lbs
  • Set 4: 10 x 80 lbs

Total: 3375 lbs

2. Cable curl

  • Set 1: 12 x 50 lbs
  • Set 2: 10 x 60 lbs

Total: 1200 lbs

3. Overhead rope extension

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1800 lbs

4. Bayesian curl

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs

5. Rope pressdown

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs

Total: 2700 lbs

6. Cable curl

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs