Arms

by ryanrj

Settings

lbskgs

Summary

November 13th, 2023
68 h
23 sets, 274 reps
16895 lbs

1. Cable pressdown v grip

Set 1: 20 x 60 lbs
Set 2: 15 x 80 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 120 lbs
Set 5: 8 x 140 lbs
Set 6: 10 x 120 lbs
Set 7: 10 x 120 lbs

Total: 8560 lbs

2. Alt db curl

Set 1: 20 x 20 lbs
Set 2: 15 x 25 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 30 lbs

Total: 1675 lbs

3. Smith cg press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs

Total: 2700 lbs

4. Incline db curls/ hammer curl

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

5. V grip cable curl

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

6. Crossbody cable extension

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined