Arms

by ryanrj

Settings

lbskgs

Summary

April 2nd, 2017
2 h
29 sets, 324 reps
24895 lbs

1. Close grip bench press

Set 1: 12 x 95 lbs
Set 2: 12 x 135 lbs
Set 3: 8 x 185 lbs
Set 4: 5 x 185 lbs
Set 5: 12 x 135 lbs

Total: 6785 lbs

2. Barbell curl

Set 1: 12 x 45 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 95 lbs
Set 4: 8 x 95 lbs
Set 5: 8 x 85 lbs
Set 6: 10 x 65 lbs

Total: 4230 lbs

3. A. Ez reverse curls

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 8 x 65 lbs

Total: 1820 lbs

4. B. Overhead rope extension

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

5. A. Hammer curls

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

6. B. Cable pressdown

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs

Total: 3600 lbs

7. A. Cable close grip curls

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

8. B. Reverse pressdowns

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined