Arms

by ryanrj

Settings

lbskgs

Summary

October 4th, 2024
1 h
20 sets, 185 reps
8445 lbs

1. Single arm cable cross extension

Set 1: 10 x 20 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 40 lbs
Set 4: 8 x 50 lbs
Set 5: 12 x 30 lbs

Total: 1660 lbs

2. Single arm db preacher curl

Set 1: 10 x 20 lbs
Set 2: 6 x 25 lbs
Set 3: 6 x 30 lbs
Set 4: 6 x 35 lbs
Set 5: 12 x 20 lbs

Total: 980 lbs

3. JM press

Set 1: 10 x 95 lbs
Set 2: 8 x 145 lbs
Set 3: 12 x 95 lbs

Total: 3250 lbs

4. Hammer curl

Set 1: 5 x 25 lbs
Set 2: 6 x 40 lbs
Set 3: 12 x 25 lbs

Total: 665 lbs

5. Overhead rope ext

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs

Total: 1440 lbs

6. Incline curl

Set 1: 10 x 25 lbs
Set 2: 8 x 25 lbs

Total: 450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined