Arms

by ryanrj

Settings

lbskgs

Summary

September 23rd, 2022
1 h
30 sets, 288 reps
7166.76 lbs

1. rope pressdown

Set 1: 10 x 18.14 lbs
Set 2: 12 x 27.22 lbs
Set 3: 12 x 36.29 lbs
Set 4: 10 x 36.29 lbs
Set 5: 10 x 36.29 lbs
Set 6: 10 x 36.29 lbs

Total: 2032.09 lbs

2. Ez skull crusher

Set 1: 6 x 29.48 lbs
Set 2: 8 x 29.48 lbs
Set 3: 8 x 29.48 lbs
Set 4: 8 x 29.48 lbs

Total: 884.51 lbs

3. Overhead rope extension

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs
Set 4: 10 x 22.68 lbs

Total: 907.18 lbs

4. Tricep machine

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs
Set 4: 10 x 22.68 lbs

Total: 907.18 lbs

5. Hammer curl

Set 1: 12 x 15.88 lbs
Set 2: 12 x 15.88 lbs
Set 3: 12 x 15.88 lbs
Set 4: 12 x 15.88 lbs

Total: 762.04 lbs

6. Ez preacher curl

Set 1: 8 x 29.48 lbs
Set 2: 6 x 29.48 lbs
Set 3: 6 x 29.48 lbs
Set 4: 6 x 29.48 lbs

Total: 766.57 lbs

7. Machine curl

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs
Set 4: 10 x 22.68 lbs

Total: 907.18 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined