Arms

by ryanrj

Settings

lbskgs

Summary

October 11th, 2024
57 minutes
26 sets, NaN reps
NaN lbs

1. Single arm cable cross extension

Set 1: 10 x 20 lbs
Set 2: 10 x 40 lbs
Set 3: 6 x 60 lbs
Set 4: 10 x 40 lbs
Set 5: null x 20 lbs

Total: NaN lbs

2. Single arm db preacher curl

Set 1: 6 x 20 lbs
Set 2: 6 x 30 lbs
Set 3: 7 x 35 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x 20 lbs

Total: 995 lbs

3. Dip machine

Set 1: 10 x 210 lbs
Set 2: 8 x 250 lbs
Set 3: 10 x 190 lbs
Set 4: null x 190 lbs

Total: NaN lbs

4. Hammer curl

Set 1: 8 x 40 lbs
Set 2: 8 x 35 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

5. JM press

Set 1: 12 x 95 lbs
Set 2: 10 x 145 lbs
Set 3: 12 x 95 lbs

Total: 3730 lbs

6. Incline curl

Set 1: 12 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 800 lbs

7. Overhead rope extension

Set 1: 12 x 60 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2320 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined