Arms

by ryanrj

Settings

lbskgs

Summary

March 11th, 2022
47 minutes
25 sets, 351 reps
19140 lbs

1. Spider concentration curls

Set 1: 15 x 55 lbs
Set 2: 15 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 12 x 55 lbs
Set 5: 12 x 55 lbs

Total: 3520 lbs

2. V bar pressdown

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs
Set 4: 20 x 100 lbs
Set 5: 20 x 100 lbs

Total: 10000 lbs

3. Incline seated curl

Set 1: 15 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs

Total: 1020 lbs

4. Overhead cable extension

Set 1: 12 x 80 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2400 lbs

5. Db skullcrusher

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

6. Pinwheel curl

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined