Arms

by ryanrj

Settings

lbskgs

Summary

April 27th, 2024
19 h
24 sets, 229 reps
14615 lbs

1. Close grip bench press

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs

Total: 3700 lbs

2. Cheat ez curls

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs

Total: 2600 lbs

3. floor skullcrusher to close grip

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 8 x 65 lbs

Total: 2470 lbs

4. Seated curl to hammer

Set 1: 10 x 35 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 25 lbs
Set 4: 9 x 25 lbs

Total: 1125 lbs

5. V seat pressdown

Set 1: 8 x 80 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2800 lbs

6. Reverse preacher curl

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs

Total: 1920 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined