Back/ biceps

by ryanrj

Settings

lbskgs

Summary

December 4th, 2018
38 minutes
26 sets, 320 reps
26672 lbs

1. Pullups to failure

Set 1: 8 x 212 lbs
Set 2: 8 x 212 lbs
Set 3: 5 x 212 lbs
Set 4: 5 x 212 lbs

Total: 5512 lbs

2. Horizontal machine row

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 4000 lbs

3. Lat pulldown

Set 1: 12 x 100 lbs
Set 2: 10 x 110 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs

Total: 4700 lbs

4. V handle cable row

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs

Total: 5760 lbs

5. Hammer curl

Set 1: 10 x 30 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 20 lbs

Total: 1000 lbs

6. 1 arm row (pump)

Set 1: 20 x 20 lbs
Set 2: 20 x 35 lbs
Set 3: 20 x 50 lbs

Total: 2100 lbs

7. Facepull

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined