Back biceps

by ryanrj

Settings

lbskgs

Summary

February 5th, 2024
1 h
23 sets, 238 reps
17430 lbs

1. Reverse pulldown

Set 1: 8 x 165 lbs
Set 2: 10 x 150 lbs
Set 3: 12 x 135 lbs
Set 4: 10 x 135 lbs

Total: 5790 lbs

2. Machine row

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs

Total: 4400 lbs

3. Chest supp dumbell row

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 35 lbs

Total: 1850 lbs

4. T bar row

Set 1: 12 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 45 lbs

Total: 2690 lbs

5. Db shrug

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

6. Db preacher curl

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined