Back biceps

by ryanrj

Settings

lbskgs

Summary

October 10th, 2023
1 h
24 sets, 228 reps
16860 lbs

1. Machine pullover

Set 1: 10 x 75 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs

Total: 3450 lbs

2. Lat pulldown

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 8 x 120 lbs
Set 4: 8 x 80 lbs

Total: 4000 lbs

3. Smith bar row

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs
Set 4: 12 x 65 lbs

Total: 3120 lbs

4. Cable row

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs

Total: 3840 lbs

5. DC single arm preacher curl

Set 1: 10 x 25 lbs
Set 2: 6 x 25 lbs
Set 3: 5 x 25 lbs
Set 4: 3 x 25 lbs
Set 5: 2 x 25 lbs

Total: 650 lbs

6. Db shrugs kirk

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined