Back biceps

by ryanrj

Settings

lbskgs

Summary

September 27th, 2023
25 h
17 sets, 138 reps
14975 lbs

1. Pulldown machine (switching grip)

Set 1: 10 x 110 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs
Set 4: 10 x 150 lbs
Set 5: 10 x 120 lbs
Set 6: 10 x 90 lbs

Total: 7700 lbs

2. Machine row

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs

Total: 4400 lbs

3. Krok rows

Set 1: 5 x 55 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 75 lbs
Set 4: 5 x 85 lbs
Set 5: 5 x 100 lbs
Set 6: 8 x 75 lbs
Set 7: 5 x 75 lbs

Total: 2875 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined