Back biceps

by ryanrj

Settings

lbskgs

Summary

February 28th, 2022
1 h
36 sets, 313 reps
26000 lbs

1. Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 275 lbs
Set 6: 5 x 275 lbs
Set 7: 5 x 275 lbs

Total: 7725 lbs

2. T bar row

Set 1: 15 x 45 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 100 lbs
Set 4: 12 x 100 lbs
Set 5: 12 x 100 lbs
Set 6: 9 x 100 lbs
Set 7: 5 x 70 lbs
Set 8: 5 x 45 lbs

Total: 7100 lbs

3. Band assisted pullups

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs

Total: 840 lbs

4. Close grip pulldown

Set 1: 8 x 120 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 120 lbs
Set 4: 5 x 90 lbs
Set 5: 5 x 75 lbs

Total: 3705 lbs

5. Banded pullovers

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

6. Spider curls

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 8 x 65 lbs

Total: 2730 lbs

7. Incline db curls

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs

Total: 600 lbs

8. Rope hammer curl

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined