Back / biceps

by ryanrj

Settings

lbskgs

Summary

January 30th, 2024
5 h
22 sets, 208 reps
17570 lbs

1. Machine pullover

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 8 x 120 lbs
Set 4: 8 x 90 lbs

Total: 4080 lbs

2. Reverse grip pulldown

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 8 x 90 lbs

Total: 4320 lbs

3. T bar row

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 45 lbs

Total: 2550 lbs

4. Seated cable row

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

5. Db preacher curl

Set 1: 4 x 35 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 25 lbs

Total: 740 lbs

6. Cable shrug

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined