Englishexpand_more

Back biceps

by ryanrj

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Summary

  • event_availableJanuary 22nd, 2020
  • schedule38 minutes
  • equalizer22 sets,  304 reps
  • fitness_center21680 lbs

1. Pullups 5x5

  • Set 1: 5 x 5 lbs
  • Set 2: 5 x 5 lbs
  • Set 3: 5 x 5 lbs
  • Set 4: 5 x 5 lbs
  • Set 5: 5 x 5 lbs

Total: 125 lbs

2. A cable Row

  • Set 1: 20 x 110 lbs
  • Set 2: 20 x 100 lbs
  • Set 3: 20 x 100 lbs
  • Set 4: 20 x 100 lbs

Total: 8200 lbs

3. B. Lat pulldown

  • Set 1: 20 x 100 lbs
  • Set 2: 20 x 100 lbs
  • Set 3: 20 x 100 lbs
  • Set 4: 20 x 100 lbs

Total: 8000 lbs

4. Fat bar curls

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 12 x 45 lbs
  • Set 4: 12 x 45 lbs
  • Set 5: 12 x 45 lbs

Total: 2700 lbs

5. Db row

  • Set 1: 20 x 45 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 12 x 45 lbs
  • Set 4: 12 x 45 lbs

Total: 2655 lbs