Back/ biceps

by ryanrj

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Summary

  • event_availableMay 29th, 2023
  • schedule5 h
  • equalizer27 sets,  248 reps
  • fitness_center19800 lbs

1. Lat pulldown

  • Set 1: 10 x 150 lbs
  • Set 2: 8 x 150 lbs
  • Set 3: 8 x 150 lbs
  • Set 4: 6 x 150 lbs
  • Set 5: 6 x 120 lbs
  • Set 6: 10 x 105 lbs

Total: 6570 lbs

2. Multi bar chest supported row

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 6 x 135 lbs
  • Set 4: 10 x 95 lbs

Total: 3920 lbs

3. Single arm supinated pulldown

  • Set 1: 8 x 120 lbs
  • Set 2: 8 x 120 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 8 x 80 lbs

Total: 3360 lbs

4. Chest supp dumbell row

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs

Total: 1050 lbs

5. Rope pullover

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 80 lbs
  • Set 4: 12 x 60 lbs

Total: 3600 lbs

6. Single arm preacher curl

  • Set 1: 12 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 25 lbs

Total: 700 lbs

7. Incline db curl

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 600 lbs