Back biceps

by ryanrj

Settings

lbskgs

Summary

April 5th, 2022
3 h
35 sets, 413 reps
29665 lbs

1. Assisted pullup wt - assist

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2880 lbs

2. Wide cable row

Set 1: 13 x 80 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 110 lbs
Set 5: 12 x 110 lbs

Total: 6320 lbs

3. Chest supported kb row

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs

Total: 3360 lbs

4. T bar row

Set 1: 15 x 45 lbs
Set 2: 15 x 70 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs
Set 5: 12 x 90 lbs
Set 6: 12 x 90 lbs

Total: 6045 lbs

5. Machine pulldown

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs

Total: 3840 lbs

6. Straight arm pulldown

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs

Total: 3840 lbs

7. Slider curl

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs

Total: 2200 lbs

8. Cross body curl

Set 1: 8 x 35 lbs
Set 2: 10 x 30 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1180 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined